Individual therapy
General support
EMDR Eye Movement Desensitization and Reprocessing to address various forms of trauma in a kind and supportive environment
CBT Cognitive Behavioral Therapy to support anxiety, panic, and phobias
DBT Dialectical Behavioral Therapy to learn skills such as mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation
MI Motivational Interviewing to assist in the change process and substance use
A mental health approach to Pain Management
LGBT+ support, gender, identity, orientation, transitioning
Race-related trauma, identity, mixed race identity
Self esteem, self love, empowerment
Mood disorders, Bipolar Disorder, depression and management of symptoms
Borderline Personality Disorder
Grief, loss
Caregiver support
Sex and body positivity
Sex work affirming therapy
Couples Therapy
Learn effective methods of communication using a Gottman approach, improve approaches to intimacy/sexuality and strengthen friendship. I also work with ENM (ethical non-monogamy) relationships.
Family Therapy
Family systems approach to navigating family dynamics, generational challenges, communication, and boundary setting. All forms of biological and chosen families are welcome at Empoder Therapy.
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!